ADDRESS. STAN'S GYM: 9 Aveley Road Upminster Essex England RM14 2TN. Tel 01708-227072. With no contracts and free membership we open weekdays at 12 noon and close at 8.30 pm. Saturdays we open at 12 noon and close at 1-30pm. Sundays we open at 2-45 pm and close at 4-15 pm. Please put your weights away after you have used them. We do not chase you to do so, as this would spoil the atmosphere at Stan's Gym. But its worth realizing that everybody at Stan's Gym appreciates it when we see the gym being kept tidy in this way. You will too. Stan's Gym offers the greatest of training conditions, you will enjoy some of the greatest workouts in your life here at Stan's Gym.

BEGINNERS: We are especially interested in helping beginners. So if you haven't trained before. No worries. Stan looks forward to helping you through your first workout, and answering all your questions from them on. Our intention is to teach you so that you would be able to show others, and promote health and fitness. Just come on over to Stan's Gym, and ask for Stan. Invite your friends and family.

PRICES: We charge just £3-50 per day. Or you can pay £10 on a Monday and train as much as you like all week. If you are unimployed or if you are on a low income at this time then if you workout between 12 noon and 4pm you can train for 7 days for just £7. We have both men and women's facilities. Please bring your money with you, and keep it in your pocket until you see someone to pay. Its ok to go straight into the gym if you know what to do. So if you haven't payed at reception then don't worry, you will be given the opportunity to pay a little later.

These following rules are designed to help and protect you. Everyone who has ever trained here knows that Stan is easy going and everything is based on friendship and not business. Stan has a deep passion for peoples health and welfare so if you would like to talk about any of the following rules or general information then Stan would love to talk to you.

SAY NO TO DRUGS: It's worth remembering that we run a drug free health club. Therefore if you are taking anabolic steroids etc for sport please do not come to Stan's Gym to workout as you will be asked to leave. Once you have been off anabolic steroids for a a year or two and have lost all your drug induced muscle and strength, then if you have had a change of heart, and have become anti drugs in sport. Then you will be made very welcome, and able to workout in Stan's Gym. People who take drugs to enhance their sport are an appalling example for others. Our intention is not to offend but to protect our friends and customers from the dangers of drugs. Amazing results that can be achieved and maintained though natural training. Mike Joseph who's motto is "DRUG FREE THE WAY TO BE" is currently the world record bench press champion. Mike has bench pressed 200kg at under 13 stone. I am currently 52 years old and have reciently benched 150kg which is 330 1bs without steroids and I am equally strong all round. I am no record holder but it shows that nobody needs anabolic steroids to become strong. The health of our members is of paramount importance to us. If you are offered drugs at Stan's Gym. Please notify Stan Earle. Your information can be kept in the strictest confidence. Drug dealers are banned.

SELLING SUPPLEMENTS: We have only four authorized supplement and sports accessory suppliers in Stan's Gym. 1) World Record Holder Mike Joseph. 2) Power lifting Champion Steven Charles. 3) Owner of Stan's Gym. Stan. 4) Competitive bodybuilder and personal trainer Jim Brown. No one else is allowed to sell supplements or sports accessories at Stan's Gym. Respectfully we ask all of our friends and members to help us to uphold our rules and regulations in the interest of our members health, and the running of an orderly business. Please if you sell supplements or sports accessories, do not sell them within the grounds of Stan's Gym. If you are offered supplements of sports accessories at Stan's Gym by any body else. please notify Stan Earle. Your information can be kept in the strictest confidence. Nobody respects unnecessary rules. Remember drugs are often sold in gyms by people who also sell supplements. Our rules at Stan's Gym enable us to be confident that only the highest quality of safe sports supplements and accessories are made available.

WORKOUT RESULTS: In this part of the world we are mostly fortunate to have plenty to eat. But we have a tendency to over eat, and often we eat the wrong things. If your interested in building muscle and getting stronger then a normal diet is adequate for you to attain good results in your weight training. People have become very strong and have put on muscle size without the use of any sports supplements. However tests have revealed that quicker and greater results can be achieved by regularly taking certain natural supplements. Protein supplements for example. If you are in a hurry for results then you ought to have 2 or 4 protein drinks spread out though each day. We definitely highly recommend that you begin to take one code liver oil capsule every day for your joints and one or two B17 apricot kernels as a possible prevention of cancer. Regular exercise is said to help prevent all kinds of illnesses, but also a persons diet is very important. Make an effort to begin to eat more healthily and this ought to lengthen and improve your quality of life. So keep training. Its worth remembering that a man can get bigger and stronger for around 20 years. So keep at it. If you are a woman then in Stan's Gym we have everything to get you and keep you in the very best shape of your life.

If you are a man and in a real hurry to get stronger and therefore bigger, an effective natural product is called Beta-Ecdysterone a 100% safe herb that works in some ways like dangerous anabolic steroids. The single most important factor in maximizing muscle growth is environment. Beta-Ecdysterone works to create the "perfect" muscle-building environment in the body, among other positive effects. The perfect conditions for creating the perfect muscle building environment include maintaining a positive nitrogen balance and increasing protein synthesis along with intelligent, consistent exercise and a balanced diet rich in protein. It's long been understood that if the body was able to maintain the perfect anabolic environment, maximum muscle growth would occur. It is truly an incredible herb, you must have 3 or 4 protein drinks per day to get huge results from it, but if your in a real hurry to get stronger and bigger then take Beta-Ecdysterone from the House of Muscle USA. Well there is something better from the House of Muscle USA and its legal but you have to be a serious trainer and over 18 years old to use it. Ask Stan for his advise.
If you are overweight then Stan's Gym is a great place for you to begin to get in shape and for you to lose your excess body fat. If you require diet information click here.



DIRECTIONS TO STAN'S GYM. If you need a more informative map then please click on the map above.