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When Stan first started weight training he found that he had a weak back easily injured so he took Arnolds advise and began deadlifting once a week.

Stan deadlifted for
the first 3 years
of his bodybuilding
training in the late 70s early 80s.

Once Stans back became strong he didn't deadlift for over 30 years.

Stans back remained strong during his whole life. As time went on Stan began to become inspired by others who were deadlifting in Stans Gym.

Over the last year Stan who is 60 next birthday decided to begin deadlifting once a week again as part of his overall bodybuilding training.

Stan says its amazing how great lifting makes us feel.


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