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TIPS FOR STAYING HEALTHY BEFORE AND DURING PREGNANCY
WOW your planning a pregnancy or you are already pregnant, whether you are a first timer or a old hand,you would want to look after yourself. Particularly over the next 9 months after all there wont ever be a more important time for you to choose to live and eat healthy. While you are pregnant your body will need fresh fruit and vegetables they are rich in fiber vitamins and minerals. Aim to eat 4-6 servings a day .When you become pregnant your body will go through some major changes.The hormones that are released will make you feel tired and tearful,you may also lose your appetite so it is very important to have a healthy diet  for the first 3 months eat plenty of oily fish and chicken but make sure the chicken is cooked well first. Red meat can help reduce a iron deficiency.You will also need to have leafy green vegetables for folic acid as well. Drink plenty of water at least 8 glasses a day as your body water increases about 4 liters /7 pints. Here is a list of healthy foods to eat.
 
    
Fruit and vegetables
Choose a wide variety
 
Meat,oily fish alternatives
Choose lower fat alternatives whenever you can
Bread and other cereals and potatoes
Eat all types and choose high fibre whenever you can.
milk and dairy foods
Choose lower fat alternatives whenever you can
Fatty and sugary foods
Try not to eat these to often but if you do, try to have a small amount.
 
 
Please ask your midwife for any information on healthy eating  
Early signs
Pregnancy tips
Foods to avoid
Folic acid
Iron
Symphysis pubis
Water birth
Pain relief
Stages of labour
Breast is best
Bottle feeding
Pelvic floor
Losing weight
Hospital bag
Annabel Karmel
Best Links
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