Beginners Just turn up to train with Stan, no appointments necessary on Mon - Wed - Fri at 7pm.
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When Stan first started weight training he found that he had a weak back easily injured so he took Arnolds advise and began deadlifting once a week.

Stan deadlifted for
the first 3 years
of his bodybuilding
training in the late 70s early 80s.

Once Stans back became strong he didn't deadlift for over 30 years.

  Stans back remained strong during his whole life. As time went on Stan began to become inspired by others who were deadlifting in Stans Gym.

Over the last year Stan who is 60 next birthday decided to begin deadlifting once a week again as part of his overall bodybuilding training.

Stan says its amazing how great lifting makes us feel.
When Stan first began benching he tried to bench 120 1bs. Stan says that he waited for the gym to be empty and with two of his friends they loaded the bar.
First Nigel Black nearly got it, then Kim Ford nearly got it. Stan says that he was determined to beat them. Stan lay on the bench, gripped the bar, lowered and exploded and couldn't quite straighten his arms. 		  Benching has always been a fascination to Stan.
Stan says he remembers being inspired by old men in the gym lifting weights that would have crushed him at that time. Stan remembers the owner of the gym at Perfecto Health Club. This man looked like an old grandad but was benching 220 1bs for reps with ease. It was right then Stan thought.
That's what I want to be like when I am old.
Stan Earle 170 kilo, 61 years old. Stans Gym Upminster Essex. First time free for locals. After Stans bodybuilding shows back in the early to mid 80s, Stan became injured and was unable to train upper body due to an injured left shoulder. Years went by and by 1990 Stan was desperate enough to cry out to God for healing and Stan was immediately healed. The words Stan used were these. "Jesus forgive me, take my life" Then in the holy presence of God Stan asked Jesus to heal his shoulder.   Recently at 61 years old Stan bench pressed 163 kilo. Around 23 years ago Stan injured his right hip which caused muscle wastage in his legs over around 8 years so it hurt to walk up and down stairs. Leg training was impossible. After many years limping around he asked a couple of Christians Alan and Betty Tang to pray for him to be healed. Stan heard them ask Jesus the God of the Bible to heal him. Stan says he walked out of their house completely healed. I think we can all see that now.





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  NOT EVERYONE WANTS TO BE A COMPETITIVE BODYBUILDER !
BUT ALL US MEN WANT TO GET BIGGER AND STRONGER
STANS GYM WEEKLY WORKOUTS BUILD MASS / STRENGTH.
BUT IF YOU ARE READY TO STEP IT UP ARNOLD STYLE.
WATCH AND LEARN !
ITS NOT JUST FOR MEN, WOMEN ALL OVER THE WORLD
HAVE LEARNT HOW TO TRAIN FROM ARNOLD.
WOMEN DON'T NATURALLY GET THE BULKY MUSCLE
BECAUSE THEY LACK TESTOSTERONE. BUT BODYBUILDING
IS THE QUICKEST WAY TO GET INTO SHAPE FOR ANYONE.
 
 
 

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